From Manipur’s Sajibu Cheiraoba to Kerela’s Vishu, here’s how different states across India celebrate the New Year with food, ...

A vibrant new Bhangra fitness class is launching in Northampton this month, bringing high-energy Punjabi dance, community ...

The evening of March 20, students poured into Gaston Hall to see “One Move, One Groove,” a dance showcase hosted by Groove ...

LOS ANGELES, CA — It started with a spark—a group of UCLA students, a passion for Bhangra, and a belief that Punjabi culture deserved the biggest stage possible. Twenty-five years later, that spark ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

SAN FRANCISCO, CA – Bollywood spectacle met American sports culture on a December night in San Francisco when the thumping title track of Ranveer Singh’s blockbuster film ‘Dhurandhar’ echoed through ...

Blue sneakers, water and apple on black background. Concept of healthy lifestile and food, everyday training and force of will. Blue sneakers, water and apple on black background. Concept of healthy ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength. Yes, really. In fact, doing ...

Even though the dates often overlap, each celebration reflects the region’s history, seasonal changes, and local customs. From rituals and prayers to festive foods and community gatherings, every ...

Once again, the launch of the Bay Area Dance Week festival on April 24 presents a dance lover’s dilemma. The annual, ten-day ...

The Gibson Center for Senior Services in Conway, New Hampshire, conducts a class using weights, resistance bands, and exercise balls on March 19. (Greta Rybus/The Washington Post) You’re reading The ...