The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

After hiring a new head coach -- John Harbaugh -- the New York Giants are permitted to open their offseason workout program ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Starting a fitness program is easier than you might think. Follow these five steps.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

Nellie Barnett, CPT, shares the exact program she followed.

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.