Learn the proper technique for a head-to-knee forward bend (janusirsasana) in this beginner-friendly yoga tutorial. This yoga ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

That was the message in UNC's locker room all week. With 4:19 left in the game, the Blue Devils were leading by a point. A misplay led to a scramble for the ball, which came up in Duke’s favor. But a ...

North Carolina forward Luka Bogavac continues to play significantly better of late, getting much more comfortable in his new role. After starting the season by scoring in double-digits in eight of his ...

Just beyond the logjam of College Football Playoff hopefuls vying for a spot in the ACC Championship sit Bill Belichick and North Carolina, left for dead after a blowout loss to Clemson that sparked ...

Primark is stocking 'stylish' £18 boots that look similar to a £325 designer pair. The budget high-street chain is popular with shoppers looking for affordable fashion and footwear. The retailer's ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Want to go shoe shopping like the pros? No, not fashion designers — we mean medical professionals. Foot surgeon Dr. Yolanda Ragland — who goes by “Queen of Toes” — has some advice for how to pick ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and joints for peak performance. The same goes for preparing for leg ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...