You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...

Jennifer Lopez, 56, shows off washboard abs following early morning gym session

Jennifer Lopez is flaunting her impressive abs with sultry selfies. The 56-year-old entertainer posted pics of herself during ...

I Tried Jennifer Aniston’s 15-Minute Pvolve Workout for 30 Days—the Results Surprised Me

I tested Jennifer Aniston’s Pvolve Abs and Arms series for 30 days. Here’s my verdict on whether the results are worth the ...

3 Trainers Reveal the Most Effective Exercise for Reducing Lower Belly Fat

Experts agree that the pelvic tilt reigns supreme for addressing lower belly fat. This exercise fires up the deep core ...
Fit&Well

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Lacee Green is a BODi Super Trainer, certified personal trainer (CPT) and coach with more than 10 years of experience. She ...

Mike Trout showed he's still a big home run threat, but can he stay on the field?

Mike Trout's home run binge in New York this week was another April flash of the outfielder's slugging ability. Now 34, Trout ...

Denise Austin Shares 3 Pilates Moves That Work Your Abs ‘From Every Angle’

Denise Austin, 69, demonstrated a three-move Pilates workout on Instagram. ”Just a few focused moves like these can help ...

15-Minute Cardio Barre For a Strong Foundation

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no equipment necessary.
Eat This%2c Not That!

5 Chair Exercises That Build Core Strength Faster Than Ab Workouts After 55

Core strength after 55 often declines not from lack of effort, but from lack of the right kind of training. Many traditional ab workouts rely on floor exercises that isolate movement but don’t always ...
fitandwell

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors

Strengthening your core is important at any age. However, a strong core becomes even more vital to our health and longevity in our senior years. The core muscles help to keep us stable, upright, and ...
Mashable

Home Depot's Spring Black Friday Sale is live: Here's what to expect and buy

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While the OG Black Friday ...