Forget the six-pack—training your deepest abdominal muscles is the ultimate secret to preventing falls and protecting your ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Memberships, clothing, and equipment can add up. Here I break down the basic costs of entry to a few popular forms of fitness ...

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ...

You don’t need expensive equipment or a gym membership to boost longevity—experts say a few simple movements done ...