Check out Malaika Arora's exercise ball stability sequence that progresses from beginner to advanced, doable for fitness enthusiast for all levels.

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Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

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Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

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Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...