One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on ...

Carving a defined pec line takes serious effort and consistency. The lower chest is often overlooked, and requires targeted ...

Popular diet tweaks may boost the hormone a little, but the effect on your pecs is likely to be limited ...

If we look again at research on knee stabilizers, scientists have a theory that it’s good for injury prevention if your body ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

With reduced range of motion and better control, the floor press offers a safer alternative to the bench especially for ...

Struggling to increase your bench press? Here’s how to fix the three most common sticking points and start lifting heavier.

GQ says hairy chests are sexy AGAIN, but for gays it's been in for more than 15 years!

I am standing next to Wesley Vissers and contemplating the futility of my existence, because in comparison I am a mere speck ...

These five exercises work your entire body using a yoga block and no weights.

The spirit of the eponymous icon is everywhere at Arnold Sports Festival UK, as are bulging muscles and purveyors of protein ...

These Braingain 24kg adjustable dumbbells prove kit doesn't have to be expensive to be effective. The post Braingain 24kg ...