The 10-minute morning exercise workout that millions of Japanese people wake up to do

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life ...

Fitness Experts Say This Is the Key to Starting a Successful, Consistent Workout Routine

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier and more fun so ...
Japan Today

Japan awakens to Radio Taiso exercise tradition

This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.
Fitgurú on MSN

Standing core workout secret: Could these 4 moves build stronger abs without ever getting on the floor?

Experts say standing core exercises may improve balance, posture, and real-world strength—without crunches, planks, or ...
HealthShots

Orthopedic surgeon says growing marathon culture in India is causing a surge in injuries: Here’s why

Look at the increase in orthopaedic injuries in India during the fitness boom. Learn effective ways to train safely and ...

The 4 exercises I use when I get stiff from sitting at a desk

If you suffer from upper-body tension and stiff shoulders, I am right there with you. As a trainer, I spend a lot of time ...

A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...