2. Dumbbell Bent-Over Row The dumbbell bent-over row is one of the most reliable pulling exercises in any training program. It’s a staple for a reason: simple to set up, effective across all levels, ...

Don’t look now, but Ephrata is kicking up a fuss in Lancaster-Lebanon League Section 1 boys volleyball circles.

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Veteran actor Anita Raj makes high-intensity workouts look ‘fun’. If these videos of the actor don't make you want to hit the gym, we don’t know what will.