BODi (NASDAQ: BODI) today announced the expansion of its 10 Minute BODi catalogue with three new digital programs, ...

Everyone’s got a past, and Italian supercar maker Lamborghini is no different. The 80s were a weird time for the brand.

Discover why fitness experts are finally weighing in on the viral treadmill trend that promises maximum results with a simple ...

If there were an easier way to get the benefits of a squat or a pull up without having to actually do a squat or a pull-up, ...

THE chairman of the House Committee on Ways and Means warned that removing the value-added tax (VAT) on fuel could do more harm than good to the Philippine economy.

New research suggests that 20 minutes of cardio may help boost memory and show an uptick in brain ripples. These brain ripples are associated with processing information and reinforcing memories.

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Cardio zones aren't real—not in the way your fitness app makes them sound, anyway. Yes, heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling.

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

For most people who sit at desks or behind the wheel all day, the problem is often finding time to work out. The good news, according to Dr. Julie Chen, an internal medicine and lifestyle medicine ...

The immersive experience led by BODi Super Trainer, Waz Ashayer, brought the iconic program to life in a packed live setting Across four extreme sessions, BODi Super Trainer and program lead Waz ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...