This calorie deficit calculator helps estimate the number of daily calories you need to consume to reach your target weight, based on your body measurements, activity level, and goals.

Use this calorie deficit calculator to find out how many calories you need to eat daily to reach your goal weight and how long it will take. Enter your body details and goal weight.

Sep 24, 2025 · To lose 1 pound (0.45 kg) of fat, you must create a calorie deficit of about 3,500 calories. This equates to 500 calories less than the number of calories your body needs daily.

Calorie deficit calculator is a tool to calculate the daily caloric intake and help you lose weight.

Use our free calorie deficit calculator to calculate daily calories for weight loss. Accurate, easy to use, and suitable for men and women. Based on BMR & TDEE with fat loss targets.

Jan 2, 2026 · Find how many calories to cut daily to lose weight safely. Smart calorie deficit calculator using BMR and TDEE to plan healthy weight reduction.

Use this calorie deficit calculator to find your daily target calories for safe, sustainable weight loss. It estimates your BMR and TDEE, then applies a science-based deficit and gives you suggested macros.

Jun 10, 2025 · This calorie deficit meal plan features simple high protein, high fiber meals and snacks, plus a free calorie deficit calculator for safe weight loss.

Calculate your daily calorie deficit for effective weight loss in 2025. Free, accurate calculator based on scientific research with personalized recommendations.

Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.