AMRAP15 | Arm Pawaris
0:47
AMRAP15 | Arm Pawaris
81 viewsOct 20, 2024
FacebookArm Pawaris
Short on time? All good. 20-minute AMRAP — get in, get it done, get better. 3 offset swings ➝ 3 single-arm swings ➝ 3 snatch lunges. Switch sides and keep driving forward. Power. Grit. Control. Conditioning. No fluff — just work. #KettlebellWorkout #KettlebellTraining #AMRAPWorkout #FullBodyWorkout #StrengthAndConditioning #HIITWorkout #HomeWorkout #FatLossWorkout #MuscleBuildingWorkout #FunctionalStrength | Dan Ford
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Short on time? All good. 20-minute AMRAP — get in, get it done, get b…
9.2K views4 months ago
FacebookDan Ford
AMRAP for arm with dumbbell 🌶️ 🌶️ ⏱️ 15 min 12x Curl to press 12x Dumbbell row (each) 12x Renegade plank (each) 12x Commando 12x Pushup touch tibial 👉Max rounds in 15 minutes How many rounds you did ?🔥 | Lunaturelle
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AMRAP for arm with dumbbell 🌶️ 🌶️ ⏱️ 15 min 12x Curl to press 12x …
163 views4 months ago
FacebookLunaturelle
AMRAP 24 Minutes 👊 Tag your workout buddy! 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Check bio for a FREE sample of our 12-Week Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD
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AMRAP 24 Minutes 👊 Tag your workout buddy! 8 Single Arm Devi…
16.2K views9 months ago
FacebookOnlineWOD
Wrist Cupping AMRAP PR! 242.5lbs/110kgs #armwrestling #worldchampion #comeback #letsgo #phil413 @evwsports | Monster Michael Todd
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Wrist Cupping AMRAP PR! 242.5lbs/110kgs #armwrestling #w…
3.4K views3 months ago
FacebookMonster Michael Todd
INSANE SP AMRAP! #armwrestling #worldchampion #comeback #letsgo #phil413 | Monster Michael Todd
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INSANE SP AMRAP! #armwrestling #worldchampion #comeback #lets…
693 views2 months ago
FacebookMonster Michael Todd
🔥12 minute AMRAP🔥 12 alternating dB snatch (50/35) 12 single arm oh walking lunges (split however) 12 single arm thrusters 12 pushups *make sure you get a balanced amount of reps between arms on the overhead lunges and thrusters. For example, I split it up 6 and 6 per side. 💥Programs: https://www.therxmindset.com/collections/all | RxMindset
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🔥12 minute AMRAP🔥 12 alternating dB snatch (50/35) 12 single arm oh wa…
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FacebookRxMindset
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SP AMRAP 139.75lbs/63.4kgs #armwrestling #worldchampion #c…
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UNBELIEVABLE Wrist Cupping AMRAP PR 200lbs/90.7kgs #armw…
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