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Know your body mass index

YouTubePinak Health Care

Know your body mass index

Body Mass Index BMI is a quick way to check if your weight is in a healthy range for your height. It doesn’t measure body fat directly, but it’s used as a general screening tool. How it’s calculated - Formula: weight in kg divided by height in meters squared BMI = weight(kg) / [height(m)]² - If you use pounds and inches: BMI = 703 × ...

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