Bent-Over Dumbbell Reverse FlyMaintain a slight bend in your elbows and focus on engaging your lats, not your hands.• Squeeze your lats at the top of the movement.• Slowly lower the dumbbells back to the starting position with control.• Do not use momentum or excessive body movement. Focus on the targeted muscles.Tips to avoid mistakes:✅ Don't arch your back; maintain a stable posture.✅ Use an appropriate weight to avoid using other muscles to assist.✅ Avoid fully extending your arms; a slight b

Two dumbbells bent over exercise. bent over dumbbell rear Delt fly & dumbbell face pull. 1️⃣ The Dumbbell Rear Delt Fly (also known as the Reverse Flyis a highly effective exercise for targeting the rear deltoids (posterior deltoids) which are the muscles located on the back of the shoulder. 2️⃣ The Dumbbell Face Pull is a variation of the traditional face pull exercise that targets the upper back. #gym #bodybuilding #fitness #muscle #workouts | Bodyfitness GYM

🚨 Not prioritising rear delt and rotator cuff health.. 🛠️ The Powell Raise Benefits ⬇️ ✅ Cured my shoulder impingement ✅Improved my rounded posture ✅And kept my injury free while lifting heavy 6 times per week ✅You won’t regret adding these into your routine #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch

1.1K views · 16 reactions | Hard time feeling your rear delts...