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Josh | Hybrid Fitness on Instagram: "Runners here’s when to take a gel on a run! Let’s break it down 👇🏼 Under 60 minutes you don’t need a gel. Take some pre run fuel. 60-90 Minutes 1 Gel at 30 Minutes. 90+ Minutes take 1 gel every 30-40 Minutes. Remember: Gels are a tools to help you so use them early when you feel good not after when your energy is drained! #gels #longrun #gel #runningel #training"
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