Adductor Squeeze Bridge — Rehab Hero
Adductor Squeeze Bridge — Rehab Hero
Oct 18, 2021
rehabhero.ca
ADDUCTOR LIFTS Let's get you sitting, standing, and walking better! Improving adductor strength is directly connected to improving BALANCE & FOOT DROP. Why, because your adductors control your pelvis and when you have better neurologic control of your pelvis, the signals between your brain and feet improve = BALANCE & REDUCED LOWER BODY SPASTICITY. As you do this exercise, focus on keeping your body in a straight line and lift your leg from your high groin area and not your foot. When you improv
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ADDUCTOR LIFTS Let's get you sitting, standing, and walking bett…
11K views7 months ago
FacebookThe MS GYM
💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
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💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductor…
43.1K views5 months ago
FacebookThe Physio Fix
Want to power up your adductor strength and rock-solid core stability? 🍑 The single leg bridge is your new go-to move! 💪 Perfect for fitness fans and anyone looking to support their lower back, this exercise hits your glutes, hamstrings, and inner thighs all at once. Here’s how to crush it: 1️⃣ Lie on your back, knees bent, feet hip-width apart. 2️⃣ Keep arms flat at your sides for support. 3️⃣ Lift hips to form a straight line from shoulders to knees. 4️⃣ While up, march one knee toward your
Want to power up your adductor strength and rock-solid core stabil…
288 views5 months ago
FacebookMyokinetix Physical Therapy & Performance Ac…
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Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 Hit ❤️ if you found this video helpful! 👉 FOLLOW FOR MORE REMEDY TIPS! 📚 Groin pain can be caused by various factors, including muscle strains, hernias, hip joint issues, or even referred pain from the lower back. #groinpain #hippain #virals #viralpost
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