Meal of the day • Tutu • Pinto Beans Stew • Peas Croquettes • Sauteed Callaloo • Salad Ital is vital #veganfood #rasta #vegan #healthiswealth #farmtotable #plantbased #italisvital #healthyfood #italshack | Freedom Fighters Ital Shack
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Meal of the day • Tutu • Pinto Beans Stew • Peas Croquettes • Sauteed …
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Caribbean Callaloo Stew
Caribbean Callaloo Stew
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⚫️🔴🟡🟢⚫️ITAL STEW RECIPE👇This Ital stew is packed with rich flavors from coconut milk, fresh herbs, and natural seasonings. ■■■■Ingredients •1 cup pumpkin (cubed) •1 cup sweet potato (cubed) •1 cup Irish potato (cubed) •1 cup carrots (sliced) •1 cup okra (sliced) •1 cup chocho (chayote) (cubed) •1 cup yellow yam (cubed) •1½ cups cooked red kidney beans (with liquid) •1 cup coconut milk •½ cup callaloo or spinach (optional) •1 small onion (chopped) •3 cloves garlic (crushed) •2 stalks escallio
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