Bench press vs. dumbbell flyes: Which exercise is better for chest hypertrophy?
MSNSupradeep Dutta
Bench press vs. dumbbell flyes: Which exercise is better for chest hypertrophy?
When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while the other emphasizes a deep stretch. But which one truly delivers superior muscle growth according to science? A 2020 study by Solstad, published in the Journal of Sports Science and Medicine, compares dumbbell […]
1 month ago
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