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FacebookCrossFit Preferred Course: The Gymnastics Course
3.7K views · 97 reactions | | BANDS - WHEN & WHY| ・・・ ▪️Bands are...
CrossFit Preferred Course: The Gymnastics Course. . | BANDS - WHEN & WHY| ・・・ ️Bands are useful as a training tool to create more volume or better body position & even helpful to train body awareness BUT we do not like to use them to "bounce" you through portions of a skill where you need to build the most strength ...
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