CrossFit | Thruster - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Thruster - Instruction, Benefits & Technique | CrossFit.com
Apr 12, 2019
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WOD Demo: Dumbbell Thruster, Farmer Carry IG_ @luczepeda of CrossFit Santa Cruz hits today’s workout while in Tahoe, Ca. 5 rounds for time of: 10 dumbbell thrusters 100-yard farmers carry ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Scaling: Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh. Intermediate Option: 5 rounds for time of: 10 dumbbell thrusters 100-yard farmers carry ♀ 25-lb DBs ♂ 35-lb DBs Beginner Option: 3 rounds for time of: 10 dumbbell thr
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