Learn How to Handstand Push Up – Even as a Beginner.
Learn How to Handstand Push Up – Even as a Beginner.
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CrossFit | The Strict Handstand Push-Up
CrossFit | The Strict Handstand Push-Up
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47K views · 188 reactions | A cue for the handstand push-up Just as your feet generally point forward in a squat, your hands should generally point forward in the handstand push-up. The hands may turn out slightly, as often do the feet in a squat, but aim to point your fingers toward the wall with thumbs toward each other to maximize balance and strength throughout each rep. | CrossFit | Facebook
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In order to move safely in the kipping pull-up and the handstand push-up, athletes must maintain an anatomically neutral position. Find a CrossFit Level 2 Certificate Course near you: bit.ly/CF-training-level-two | CrossFit
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