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When someone has reaction toward us that feels like an “overreaction”, our instinct could be to dismiss them or become defensive. Curiosity is always more helpful. Maybe you don’t fully understand something about the situation that makes it more meaningful to them. Maybe they are upset about something related or unrelated to the situation that isn’t being named. Taking time to regulate yourself and be curious can help you not only navigate the conflict at hand, but also can deepen your trust and
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Cultivating a positive mindset with ADHD embracing your unique brain. A positive mindset with ADHD isn’t pretending everything‘s fine. It’s learning how to work with your brain instead of fighting it if you have ADHD you’ve probably been told to just think positive but your brain doesn’t respond to pressure it response to safety a healthy mindset for ADHD starts with one shift stop turning every struggle into a character flaw you’re not lazy. Your brain needs momentum. You’re not negative you’re
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