Deceleration vs Acceleration: Which Damages Athletes More? | Jo Clubb
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Deceleration vs Acceleration: Which Damages Athletes More? | Jo Clubb
🚨 New 📽️ Deceleration Load: Why It Deserves to Be Treated as Its Own Variable 🔗 https://lnkd.in/ectpK-cx In this video, I explain why deceleration should be treated as its own training load variable in athlete monitoring, rather than as the mirror image of acceleration. I explore the mechanical demands of braking, its implications ...
10.8K views1 month ago
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
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📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
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📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
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Proper deceleration is crucial, especially during ACL rehab. Learning to decelerate on the inside leg, load it, and push off is key. Strength and conditioning programs focused on this can decrease the risk of injury. We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: On all major podcast platforms- https://principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: https://youtu.be/uXJ
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Proper deceleration is crucial, especially during ACL rehab. Learning to decelerate on the inside leg, load it, and push off is key. Strength and conditioning programs focused on this can decrease the risk of injury. We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: On all major podcast platforms- https://principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: https://youtu.be/uXJ
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
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📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
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:40 of deceleration. • Yeah, force production is cute & all until u can’t stop and or redirect tht said force. • Imagine this. • A car. A corvette. Punches tha gas peddle. Then suddenly sumthing forces them to brake & turn. & tha corvette is unable to. Wat happens 2 tha corvette? A crash. Or in a humans case, an injury. • Train ur joints & ligaments 2 handle tha force u train onna daily. While ur training ur joints & stabilizers, ur also gaining a ton of spacial awareness. Noticing where ur body
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Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ ✅ Reduces risk of knee and ankle injuries ✅ Improves change of direction and reaction time ✅ Builds body control and athletic confidence At PFP, our youth athletes work on both sides of speed — acceleration and deceleration — because true performance is about control, not chaos. 📩 Parents — want your a
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