Maximise your training efficiency in rowing Full video: https://www.decentrowing.com/the-coach-athlete-relationship/ | Decent Rowing
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4.9K views · 93 reactions | Sweep Grip and Handle Technique in Rowing For 950+ rowing videos, training programs and more visit www.decentrowing.com The way the rower grips and maneuvers the sweep handle significantly impacts length, power, and balance when rowing. In this video, Lachlan demonstrates sweep grip and handle technique. He describes the position of the hands and the role of the inside and outside hands throughout the rowing cycle. | Decent Rowing | Facebook
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4K views · 129 reactions | Mastering the Rowing Finish For 950+ rowing videos, training programs and more visit www.decentrowing.com A good finish and recovery is a mix of precise movements and subtle timings. In this video, John coaches Joel through a series of different techniques and exercises to improve the rowing stroke's finish and recovery. | Decent Rowing | Facebook
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1.3K views · 38 reactions | For 1000+ rowing videos, training programs, and more, visit www.decentrowing.com In this video, Ken demonstrates the quickest and easiest way to achieve the optimal catch angle. The angle of the catch has a significant impact on how easily your blade can enter the water and the effectiveness of your drive phase. | Decent Rowing | Facebook
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Teaching the correct rowing sequence on the rowing erg For 1000 rowing videos, training programs, and more visit www.decentrowing.com Teaching rowers the correct sequence on the erg or boat can be challenging. In this video, John Driessen outlines the steps he takes to achieve optimal sequencing in his athletes. | Decent Rowing
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48K views · 224 reactions | Driving the Body Against the Legs in Rowing Full Video: https://www.decentrowing.com/exercise-for-increasing-power/ | Decent Rowing | Facebook
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4.9K views · 87 reactions | The Link between Backsplash and Grip in Rowing For 1000+ rowing videos, training programs, and more visit www.decentrowing.com In this video, Ken describes the link between backsplash and grip. The way you grip the oar has a significant impact on how effective your catch is. Ken weighs the pros and cons of backsplash. Joel demonstrates both good and a bad catch while Ken describes what to look for with your rowing. | Decent Rowing | Facebook
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