Bone health isn’t a “later” problem. It’s a right now decision. Women lose bone density earlier than we think, # and once it’s gone, it’s hard to get back. The fix isn’t endless cardio or light weights. It’s strength training, impact, and doing hard things on purpose. Strong bones don’t happen by accident. They happen by design. If you’re over 35 and not lifting heavy or doing impact work yet — let’s talk. Comment “STRONG BONES” or DM me and I’ll help you get started safely. #StrongWomenOver35 #
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24 reactions | High density altitude can be caused by high altitude or high temperature. It can also be caused by high humidity, as water vapor is less dense than dry air. How would it affect the performance of an airplane ? #flying #flight #pilot #aviator #commercialpilot #aviationphotography #aviation #pipertwin #pipertwincomanche #pa30 #c172 #avgeek #planespotting #sky #takeoff #landing #aviationvideo | SkyWalker Flying | Facebook
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High density altitude can turn a normal takeoff into a sluggish climb real fast. You rotate like you always do… but the airplane just doesn’t want to climb the way you expected. When DA steals your performance, what’s your go-to move? 👉 Lower the nose for more airspeed? 👉 Keep it shallow to build energy? 👉 Circle to gain altitude? 👉 Or rethink the departure next time? Every pilot has their own rule for those “why aren’t we climbing?” moments what’s yours? Drop it below 👇 #PilotLife #Density
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