My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15 years of mobility work as a trainer and Dr.
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My At-Home Mobility program was designed to provide you with 15 m…
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Summer is right around the corner, and you deserve to feel healthy and confident! My program helps correct imbalances to avoid injuries, or reverse damage from existing injuries. So you can train hard and play hard! This program builds on my 15 years of mobility work as a trainer and Dr. of Physical Therapy that has been featured in publications like Women’s Fitness, Men’s Fitness, Muscle and Fitness, Shape, and Self. I’ve helped thousands of athletes unlock their body’s full potential and I loo
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Dr. Jen Fraboni, PT, DPT | SAVE THIS for 4 exercises I ALWAYS come back to for my whole spine mobility & health 🙌 As for reps & sets?👇 When releasing tension in the... | Instagram
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