Exos Tactical - Search Videos

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le

Athletes: Time to hit some wall drills. Change of direction happen…

5.2K viewsMay 19, 2020

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the pla…

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4.3K views · 43 reactions | Want to loosen up before your workout?...

4.3K views · 43 reactions | Want to loosen up before your workout?...

4.4K views1 week ago

13K views · 238 reactions | Ready for some inspiration? These neighbors in Spain aren’t letting a quarantine get in the way of their workout. Exercise can help boost your mental state in this time of uncertainty, so try to get moving, even if it’s just in your home. | Exos | Facebook

13K views · 238 reactions | Ready for some inspiration? These neigh…

13.6K views3 weeks ago

6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views1 week ago

29K views · 15 reactions | Introducing the industry's first 16TB hard...

29K views · 15 reactions | Introducing the industry's first 16T…

29.1K views1 month ago

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Tactical EVO (Tactical EVO)

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