Foundational Movement Patterns (with Downloadable PDF Posters)
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6.9K views · 146 reactions | Building foundational strength is key for safety in a full-range-of-motion GHD sit-up. - Have your athletes: 1. Start by descending to parallel. 2. Gradually work their way toward full range of motion, touching the floor. 3. Get super strong! ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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6.9K views · 146 reactions | Building foundational strength is key for sa…
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