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Now, let’s make a couple things very clear… Your last few reps are supposed to be hard. They’re not supposed to be perfect. What matters is control, not just focusing on getting the weight up. Here’s how those reps should actually look 👇 📖 Effective reps happen near failure. That doesn’t mean sloppy — it means a controlled struggle. ⸻ Machines vs free weights On machines: You can push closer to failure. Slight breakdown is normal. Tension should stay on the target muscle the entire time. On fr
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