In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I
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Dis his song #fyp #fypofficail #brotherhood #explore #everybody#memes #systemofadown #hypnotize @benjaminbluestrip
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🤯🤯🤯 FLEX AND BIG SEXY IN THE KITCHEN WITH CASINODIAMOND 🤌🏾 #casinodiamond #casinowave🌊 #trending #explorepage #fy #fyp #foryou #foryoupage #viralvideochallenge | Diamond Mitchell
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@21 can you do sum for me? #fyp #fypシ #foryoupage #tiktok #xyzbca #viral #mom #son #funnyvideos #headache #21savage #drake #ovo #canyoudosomethingforme
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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