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My brother Jack Timmy & Jess came with me to @Brianbottfitness this morning!!!! Everyone was a little hungover !!!! We did it
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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#growth #gym #beyourself | gym
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@GORNATION summer sale - code GRISHA . . #calisthenics #sport #calistenia #fitness
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TikToksw_grisha
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