No pain, no champagne! Get one last full body workout in before 2017 ends with UFC GYM's Countdown Workout. 100 Toe Taps 90 Bicycle Crunches 80 High Knee Runs 70 Lunge Pulse (35 each side) 60 Second Plank 50 Single Leg Hip Thrusts (25 each side) 40 Dips 30 Superman's 20 Squat Jumps 10 Burpees | UFC GYM
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No pain, no champagne! Get one last full body workout in before 2017 ends with UFC GYM's Countdown Workout. 100 Toe Taps 90 Bicycle Crunches 80 High Knee Runs 70 Lunge
UFC GYM. . No pain, no champagne! Get one last full body workout in before 2017 ends with UFC GYM's Countdown Workout. 100 Toe Taps 90 Bicycle Crunches 80 High Knee Runs 70 Lunge Pulse (35 each side) 60 Second Plank 50 Single Leg Hip Thrusts (25 each side) 40 Dips 30 Superman's 20 Squat Jumps 10 Burpees
18.6K viewsDec 29, 2017
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See what the hype is about and experience a 15-day all-inclusive UFC GYM membership for only $15. TRAIN DIFFERENT® | UFC GYM | Facebook
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94K views · 1K reactions | UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! | UFC | Facebook
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When you do the same workout over and over, you get the same results. Time to mix in some Daily Ultimate Training (D.U.T.) into your routine. | UFC GYM
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THIS YEAR... BE A CHAMPION!!! Reach those goals!!! $25 ENROLLMENT ALL MONTH LONG!!! - Full service gym (weight room, cardio equipment, showers, long hours, etc) - Tons of Crosstraining/Functional Fitness equipment - Boxing ring, BJJ mats, quarter Octagon - Thirty 150lbs heavy bags - 1hr classes taught by professional fighters & designed to burn 800-1000 calories - Incredibly friendly & motivation workout environment & membership base Call for a FREE trial class today!!! UFC Gym Winter Springs, T
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