Do you have low back or hip pain? Radiating pain going down the side of your legs? It might be due to a tight iliacus muscle. Releasing your iliacus muscle will help you find A TON of relief. The iliacus muscle is one of your deep pelvic muscles and often contributes to a lot of your hip pain because it attaches at the iliac crest. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your iliacus muscle can: - Increase hip and pelvic mobil
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Do you have low back or hip pain? Radiating pain going down the sid…
2 weeks ago
TikTokbackmusclesolutions
🎓 Clinician Demo: Gracilis Junction Palpation Precision “Use 2 thumbs to palpate gracilis from mid-femur upward—feel when it shifts from muscle to tendon, just below the pelvis.” This technique builds patient comfort and helps you pinpoint the myotendinous junction with precision. ✅ Two-thumb technique enhances proprioceptive feedback ✅ Locating the muscle–tendon transition boosts specificity ✅ Builds patient trust with gradual, gentle contact Glow up your palpation skills—just how we teach in
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🎓 Clinician Demo: Gracilis Junction Palpation Precision “Use 2 thumb…
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FacebookGRIP Approach
Where are the four areas you need to palpate to identify inguinal-related groin pain? The studies by Heijboer et al 2023, Thorborg et al 2018 and Weir et al 2015 guide us through it. Heijboer WM, Vuckovic Z, Weir A, Tol JL, Hölmich P, Serner A. Clinical examination for athletes with inguinal-related groin pain: interexaminer reliability and prevalence of positive tests. BMJ Open Sport & Exercise Medicine. 2023 Jan 11;9(1). Those four areas to palpate are: 1 Rectus abdominis muscle and insertion
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Where are the four areas you need to palpate to identify inguinal-relat…
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Which one of these 4 muscles and tendons do you need to palpate to accurately identify adductor-related groin pain (ARGP)? Find out in this study by Heijboer et al 2024. Let’s run through how to palpate the 4 muscles and tendons commonly palpated in ARGP, where you’re looking to reproduce their recognisable injury pain on palpation. Heijboer WM, Weir A, Vuckovic Z, Tol JL, Hölmich P, Serner A. Clinical examination tests for adductor-and pubic-related groin pain in athletes with longstanding groi
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Which one of these 4 muscles and tendons do you need to palpate t…
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#Pectineus Muscle The pectineus muscle (from the Latin word pecten, meaning comb) is a flat, quadrangular muscle, situated at the anterior (front) part of the upper and medial (inner) aspect of the thigh. The pectineus muscle is the most anterior adductor of the hip. #Origin: Pectineal line of the pubic bone #Insertion: Pectineal line of the femur #Artery: Obturator artery #Nerve : Femoral nerve, (obturator nerve) #Actions: flexion, adduction, (external rotation) #Daily Uses: Walking #Strengthen
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#Pectineus Muscle The pectineus muscle (from the Latin word pecte…
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Pectoralis Major muscle #PectoralisMajor #PectoralisMinor #Pecs #ChestMuscles #PecAnatomy #PectoralMuscles #PecsWorkout #UpperBodyAnatomy #PhysioAnatomy #MuscleAnatomy Clinical/Physiotherapy Focused: #PecTightness #PecStretch #PecPain #PecRehab #PhysiotherapyStudent #AnatomyLearning #PhysioLife | Physio Masud
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Pectoralis Major muscle #PectoralisMajor #PectoralisMino…
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Is Your Groin Pain Pectineus Related?
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The pectineus is a small, flat muscle in the upper medial thigh. It origin…
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wikimedia.org
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