As we get older, it’s important to keep training to protect our muscles and joints. Here are a few staple exercises I like to keep in my lower body routine to keep my knees healthy. 1️⃣ Tibial Internal Rotation: the shin bone needs to rotate to allow our knees to fully bend and extend. 2️⃣ Single Leg RDL: opens up the hips to slow for rotation mobility. Limited hip rotation can place more pressure at the knee joint. 3️⃣ Goblet Squat: Greta way to strengthen the knees with minimal equipment. Uses
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Knee pain isn’t random. It’s mechanical, and you can test that in 30 seconds. Try this exercise. 👉 It should feel like a light “stretchy” sensation, never pain. 👉 Do 2 sets of 10–15 reps, then stand up and retest your knee. Most people are shocked at how different their knee feels after this because they’ve never been taught the real reason their knee hurts: 🦵 Your knee can’t bend or be loaded correctly if the shin can’t rotate correctly. Shin rotation is a built-in part of healthy knee loadi
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It makes sense that if you are limited in hip internal rotation, you shoul…
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