Attention Cathe Live subscribers, Thursday, June 19, 2025, at 9:3 0am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of HIIT cardio! Let’s get right to work torching some serious calories! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s-15’s, but please choose whatever works best for you) A fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over
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Attention Cathe Live subscribers, Thursday, June 19, 2025, at 9:3 0a…
5.5K views9 months ago
FacebookCathe Friedrich
Metabolic HIIT training combines the benefits of HIIT (short bursts of intense exercise) with resistance training (exercises using weights or bodyweight. What are the benefits? The weight training builds and strengthens muscles, while the HIIT bursts boost muscle activation and metabolism. Do each of these 8 exercises in the listed order. Go for two solid minutes on all of the “metabolic weight compounds” (note: if you’re using lighter weights use a quicker rep speed with great form. If you’re u
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Metabolic HIIT training combines the benefits of HIIT (short bursts o…
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FacebookCathe Friedrich
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Hilary Walker Miller on Instagram: "@cathefriedrich Cathe Live 549: Metabolic HIIT. I was kind of dreading this one. . . . . #hiitathome #metabolicworkout #fitnesslife #seniorfitness #fitover40 #fitover50 #fitover60 @fankaofficial"
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