Training my U13 rugby player Damon 🏉 on the speed half of today’s strength & conditioning workout — all about explosiveness, reactivity, and acceleration. 👉 Drills we used today: 🔹 Lateral Hurdle Jump → Land left → 10m Sprint – teaches body control, quick direction change, and immediate acceleration. 🔹 Lateral Hurdle Jump → Land right → 10m Sprint – balances power on both sides, improving agility and foot placement. 🔹 Push-Up Start → 10m Sprint – builds explosive drive from the ground, simu
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Training my U13 rugby player Damon 🏉 on the speed half of today…
274 views6 months ago
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Does sprinting build muscle? 3 effective workouts to try
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I’ve seen too many videos of dogs in Dubai sprinting through Cavalletti’s and it’s becoming a harmful trend. It really shouldn’t bother me as much as it does… but it does 🐾💔. That’s because I can see joint issues waiting to happen and I wish pet parents would realize this too. Oh well, you can’t save them all, can you ? ⚠️Used incorrectly, it can strain joints and muscles. It’s equipment that needs to be used thoughtfully for your dog’s wellbeing. Spacing, height and movement .. all matter! 🙌
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Im old and slow, my muscles don’t function like they used to. ‘Im older now, and so my muscles require more stimulus, to remain strong like they used to be. ‘ Why is that? ah it’s just old age my friend and sprinting is for young bucks. You get to an age, or you become a marathon runner and decide your days of running fast are behind you. Then the muscles do in fact age, and they age because you stopped working them, and not by chance or time. There is no reason why you can’t get faster as you a
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