You’re not overworking to be impressive — you’re overworking so no one can say you’re “bad.” When love or approval was conditional growing up… your nervous system learns to protect itself through PERFORMANCE. So you over-deliver. You take on more than required. You fix problems that aren’t yours. You become the “responsible one.” Not because you want attention — but because judgment feels dangerous. Overworking becomes emotional insurance. When effort becomes self-protection… rest feels unsafe.
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FacebookRuth Duren
3 ways to know you’re also overworking — not because you HAVE to… but because you don’t feel emotionally allowed to slow down. Overworking isn’t always about tasks. Sometimes it’s about trying to buy the right to think something good about yourself. Here are 3 signs you’re not working hard — you’re self-protecting: 1. You work harder so you can “deserve” to believe you’re a good person. You don’t let yourself feel good about yourself unless you’ve earned it. 2. You sign up for more certification
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FacebookRuth Duren Life Coach
Here’s the truth most high-achieving women never admit: You’re not overworking because you love achievement — you’re overworking because being seen still feels risky. And it makes sense. For some of us, visibility came with consequences: You were punished for being yourself. You triggered someone’s insecurity. You were told to “tone it down,” “be humble,” or “not outshine.” You were expected to shrink so others could feel comfortable. So now, visibility feels dangerous… and overworking feels saf
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Here’s the truth most high-achieving women never admit: You’re not ov…
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FacebookThe Life Coach for Immigrant Businesswomen
What I’m seeing is this: Most women aren’t overworking because of their job or business… They’re overworking because they don’t feel safe feeling what they feel. A woman I coached recently left a long-term job, and instead of slowing down, her brain sped up. Planning, fixing, eating, doing — anything but feeling. She learned as a child that emotions were “too much,” so staying busy felt safer than slowing down. The moment she realized her overworking wasn’t about discipline — but about protectio
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What I’m seeing is this: Most women aren’t overworking because of the…
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FacebookThe Life Coach for Immigrant Businesswomen
Dads know best. Go with the air filter that captures more particles, without overworking your HVAC.​ Filtrete™ Air Filters exceeds MERV minimum particle capture requirements. | Filtrete
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