How to Do Palming Properly
How to Do Palming Properly
154.9K views8 months ago
wikiHowJennifer McVey, Cht
I want to share an amazing technique with you that I discovered many years ago. It's called Palming and Humming, and it can work wonders in relaxing your eyes and improving your vision. Here's how it works: Start by rubbing your hands together for a few seconds to generate some warmth. Then, gently place the palms of your hands over your closed eyes. Take a normal breath in through your nose. As you exhale, keep your mouth closed and make a humming sound. Repeat this process six to eight times,
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🙌 Le Palming est une technique principalement utilisée dans la pratique de la vision naturelle et de la relaxation oculaire, développée par le Dr. William H. Bates. 🫴Lorsque tu le pratiques régulièrement voir quotidiennement, tu te rends alors qu’elle est efficace pour : ✨ Diminuer la fatigue oculaire ✨ Améliorer la vue ✨ Favoriser un sommeil profond ✨ Apaiser l’esprit ✨ Favoriser la pleine conscience 🧘Personnellement j’utilise cette technique pour me permettre de rentrer dans un état de médi
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