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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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Carve your Body with Flat Bench Press ⚠️.Follow @hazzytrainer.ai for more premium content. 💪🏽Here are my 5 Main Form Tips you want to use when Perfecting the Bench Press technique. 🔥Form Tip #1: When you first lie on the bench, make sure the bar is at Eye Level before getting into starting position. 🔥Form Tip #2: Instead of having your Knees relaxed, Bring your Knees Out and Squeeze your Glutes so you can be stabilized properly through your lower body. ✅Form Tip #3: If you are targeting the
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