Experiencing knee pain? The Running.Physio from POGO Physio explains how you can increase your cadence to help reduce pain in the front of your knee. | Gold Coast Marathon
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Friday afternoon at POGO 💪🏽 @kizhedgeland rolling through her gym program designed by our Exercise Physiologist @lachieadams 🫱🏼‍🫲🏽 #POGOPhysio #ExercisePhysiology #GoldCoastHealth #GoldCoastFitness #RehabTraining #StrengthAndConditioning #ClientProgress #MovementIsMedicine #GymSession | POGO Physio
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🦘 Pogo jumps are an excellent tool to help prepare for the demands of running after a calf strain.⁠ ⁠ 📈 Progress by loading through the injured leg proportionately more over time.⁠ ⁠ 🍿 With Practicals, learn on your terms with bite-sized lessons that fit perfectly into your busy schedule⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Calf Injuries Practical with Craig Purdam plus our growing library of Practi
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POGO | Physio With A Finish Line 🏁 | Think you’re nailing your calf raises? In this 🔹POGO Tip🔹 Physio Lewis breaks down what proper calf raise mechanics should look and feel... | Instagram
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POGO | Physio With A Finish Line 🏁 on Instagram: "Not sure whether to push on, pull back or rest? Brad breaks down a simple way to gauge tendon soreness so you can adjust your training with confidence. Train smart, not scared. #POGOTips #POGOPhysio #POGO #SportsPhysio #RunningPhysio #TendonPain #Tendinopathy #LoadManagement #TrainingTips #InjuryPrevention #RunnerTips #GoldCoastRunners #ExercisePhysiology #PhysioAdvice"
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