THE PSOAS MUSCLE The psoas muscle sits at the crossroads of movement, posture, and survival. It connects the lower spine directly to the legs, activating instinctively whenever the body senses threat. In moments of danger—physical, emotional, or psychological—the psoas contracts to prepare the body to run, fight, or collapse. When stress is short-lived, this contraction releases naturally. But when stress is chronic, unresolved, or experienced during periods of powerlessness (especially in child
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THE PSOAS MUSCLE The psoas muscle sits at the crossroads of m…
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Psoas Major Muscle – Detailed Anatomy Explained The psoas major is a long, thick, fusiform muscle located deep in the posterior abdominal wall. It plays a crucial anatomical role by directly linking the lumbar spine to the lower limb, making it one of the most important muscles for posture, trunk stability, and hip movement. Because of its deep location, it is often referred to as a core muscle rather than a superficial hip flexor. Origin: Anatomically, the psoas major originates from the antero
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Psoas Major Muscle – Detailed Anatomy Explained The psoas ma…
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Releasing and stretching the Psoas muscle can help reduce lower back pain. Here are 3 reasons why - 1. Reduces Compression on the Lumbar Spine: A tight psoas muscle can pull the lower spine forward, which compresses the lumbar discs and vertebrae, leading to pain and potential degeneration over time. Releasing the psoas alleviates this forward pull, allowing the spine to return to a more neutral position and decreasing pressure on the discs, providing significant relief from chronic low back dis
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Releasing and stretching the Psoas muscle can help reduce lower bac…
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That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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That nagging lower back pain? One sneaky culprit is a tight psoas mu…
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The psoas is the most important muscle for posture. It’s the only muscle that connects your upper and lower body. When you sit for long hours, it becomes tight, short, and weak — leading to back pain and poor alignment. The good news? You can reactivate and rebalance it to restore posture, move better, and feel your best. ✅ Want the full routine? Start your FREE 3-day trial of my Posture Guy Mike App and unlock the Desk Job Program—plus 50 other on-demand routines for posture, mobility, and pain
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How the psoas is the fight or flight muscle: The psoas is directly tied into the sympathetic nervous system (“fight or flight”). When the brain perceives danger, it sends signals that activate the psoas to prepare the body to flee or fight. The psoas contracts to flex the hips (ready to run) or curl into a protective fetal position. Chronic stress, trauma, or prolonged sitting (which mimics a defensive posture) can cause the psoas to remain tight and shortened, reinforcing a constant low-grade “
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How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
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How To Stretch The Psoas Muscle
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