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Reflexology assessment on fitness instructor People also ask What is reflexology used for? Does reflexology actually work? There is not enough evidence to support reflexology as a treatment or cure for any condition. Some studies show positive health benefits, but most studies on reflexology are of poor quality. Reflexology may help with stress, anxiety, fatigue, and sleep difficulty in combination with other treatments.Aug 12, 2024 #reflexology #study #health #healthy #mind #education #holistic

reflexologist (@reflexology4you) - Reflexology interview part 3 Reflexology triggers relaxation, resulting in reduced levels of stress and tension. This practice is also helpful in increasing blood flow and circulation throughout the body. While reflexology should not be used as a replacement for medical therapy, it can nicely complement your ongoing medical treatments. A number of shoes are not made out of breathable material which, coupled with a lack of socks, keeps moisture on the foot and c