Rumination is something we've all experienced in one way or another. Whether dwelling on something or being struck with negative thoughts, our minds can sometimes be tough on us. There are ways to combat ruminating...practicing meditation, trying breathing techniques and adverting your attention elsewhere are great places to start. #Rumination #Mindfulness #Meditation #BreathingTechniques | Andrew Weil, M.D.

Stop ruminating with these 3 tips👆 . Rumination involves repetitively thinking about the same thoughts or ideas in your mind. We can ruminate about the past or the future and often the reason for this behaviour is we think that by doing so we’ll gain insight into our lives or a problem we’re faced with. If you spend excessive time worrying and analysing your problems or trying to come up with a solution, there are several strategies you can use to break free. As a therapist, here are my 3 top t