Overhead Shoulder Stability and Strengthening Exercises for Swimmers
9:25
YouTubePhysio REHAB
Overhead Shoulder Stability and Strengthening Exercises for Swimmers
If you're a swimmer, triathlete or surfer and are struggling with shoulder strength or stability in the catch position, then check out these 3 exercises. Instability, pain and strength loss at the top position of the catch can be the result of a previous shoulder injury or surgery, where the rehab is not quite 100%. 1. Prone Y - 150deg ...
5.1K viewsOct 26, 2024
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