The Fittest on Earth are on SportsCenter. | The CrossFit Games
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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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Matt Souza on Instagram: "@crossfit changed everything in the fitness industry. Bumper plates, gymnastics rings, med balls and even C2 rowers popularized by CrossFit and were virtually impossible to find in big gyms are now staples in gyms everywhere. An ecosystem was created and a level of fitness achieved that would be thought unimaginable prior to CrossFit. Say what you will but its mark made on the fitness industry is undeniable."
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