Building off a recent post talking about how it’s important to train legs during the preseason or regular season. Here is a great example of a full body session you can do on a Monday or Wednesday. When your program is set up correctly, instructed well you won’t have to worry about not training legs!! give this sample session ago of one of our athletes programs . And if you need more sessions like this, let us know 🤝🏽
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SAMPLE FULL BODY SESSION. Please note that this would be just one session in a full plan though with that being said it does provide a good overall combination of exercises to make some slight improvements to a range of different athletic components. With the layout of a workout try to get your power focused work at the start followed by strength, hypertrophy and any accessories at the end! Get keen for a big 2025 footy season! #gym #athlete #afl #training #workout #footy #athletes #eliteathlete
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