WORKOUT WEDNESDAY: “BUFFIN BACKARMS” I FIRST DID THIS WORKOUT 1980, ITS CALLED, APPROPRIATELY, “HEAD TO HEAD” “BIG HONCHO” SHOWED IT TO ME, IN HIS MOMS BACKYARD, BIG HONCH, WAS KNOWN FOR A LOT OF DIFFERENT THINGS, PARTICULARLY HIS “BACKARM” DEVELOPMENT, SO NATURALLY I PULLED THIS OLD FAVORITE AND DUSTED IT OFF WHEN @kalimuscle CAME TO TRAIN WITH ME. IF YOU HEAR SOMEBODY CALL TRICEPS “BACKARMS”, DON’T LAUGH, BECAUSE YOU NEVER HEARD THEM CALLED THAT, BECAUSE THEY PROBABLY LAUGHIN AT YO ASS, BECAUS
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Fitness in the 1980s saw a major boom, led by the rise of aerobics, home workout videos, and a growing focus on health. Jane Fonda’s workout tapes became hugely popular, making home fitness a trend. Bright workout fashion like leotards and leg warmers defined the era’s energetic style. | History In Pictures
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