😍3 FAT LOSS Benefits of HIIT Workouts! --- 1️⃣ Research has shown that a 20-30 minute HIIT workout burns 25-30% more calories than other forms of exercise. --- 2️⃣ HIIT Increases your Metabolic Rate for hours after exercise more so than jogging or weight training. The same research has also shown that HIIT shifts your metabolism towards using Fat for energy instead of Carbs. --- 3️⃣ Research has shown HIIT to improve Oxygen consumption by up to 9%. Improved oxygen consumption results in better
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FacebookMrandMrsMuscle
😍3 FAT LOSS Benefits of HIIT Workouts! --- 1️⃣ Research has shown that a 20-30 minute HIIT workout burns 25-30% more calories than other forms of exercise. --- 2️⃣ HIIT Increases
MrandMrsMuscle. . 😍3 FAT LOSS Benefits of HIIT Workouts! --- 1️⃣ Research has shown that a 20-30 minute HIIT workout burns 25-30% more calories than other forms of exercise. --- 2️⃣ HIIT Increases your Metabolic Rate for hours after exercise more so than jogging or weight training. The same research has also shown that HIIT shifts ...
416 viewsJan 27, 2019
High-intensity interval training Workouts
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✅ HIIT Benefits for the WHOLE BODY Post-Workout Fat Burning Improved Conditioning Increased Metabolism Muscle Strengthening Reduced Workout Time 💡Tips for an efficient HIT workout: Choose exercises that work different muscle groups. Work out for 20 to 30 minutes, with short rest intervals. ✨Work out at least 3 times a EVERY DAY BEGINNER: 2 to 3 sets of 30 seconds of training for 15 seconds of rest INTERMEDIATE: 3 to 4 sets of 30 seconds of training for 15 seconds of rest ADVANCED: 4 to 5 sets o
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