Himanshu Singh on Instagram: "😊 Parachute workouts, also known as parachute training or resistance parachute exercises, are a fun way to boost strength, speed, and agility. You use a parachute (like a big colorful umbrella) to create resistance while doing exercises or running drills. Some popular parachute workout ideas: - Resistance sprints: Run with the parachute to build power. - Lateral shuffles: Move side-to-side for agility. #speed #coaching #fitnessmotivation #fun 🏋️‍♂️"
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