Plié squats 4 lyfe. #fitnesstiktok #pilates #dancerlegs #homeworkout
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Plié squats 4 lyfe. #fitnesstiktok #pilates #dancerlegs #homeworkout
281K viewsSep 30, 2021
TikTokblogilates
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
23.2K viewsJan 1, 2020
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29.1K viewsMar 31, 2020
FacebookBlogilates
Who's ready to make their thighs shake??? It's Day 16 of the 100 Glute Challenge, which means 100 elevated clamshells ON EACH SIDE. Yup. You're even gonna feel this one in your shoulders! If it's too much, remember you can always place your hip & forearm on the floor. Shout out to my friend Action Jacquelyn for joining me today!! | Blogilates
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Who's ready to make their thighs shake??? It's Day 16 of the 100 Gl…
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FacebookBlogilates
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
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FacebookBlogilates
I wanna see you do this plank challenge with me! Side note: Marble Collection just restocked on Popflex Active! Yes that includes this bra and your fave…the Cloud Hoodie! ☁️ ♥️Cassey | Blogilates
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